​ How to say no to situations,  substances, activities that aren’t good for you

Why you partake in scenarios that make you feel bad about yourself, even though you know better

How unprocessed trauma makes you think giving your power away is the best way to cope

The chaos cycle explained and how to interrupt shame patterns

 Understand the root cause of addiction and how you can change your relationship to alcohol, substances, overspending money, people pleasing, and overeating.

How to have compassion for yourself for any activity you have indulged in, when you know it wasn’t the best idea