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How to say no to situations / substances / activities that aren’t good for you
Why you partake in scenarios that make you feel like crap, even though you know better
How unprocessed trauma makes you think giving your power away is a good idea
The chaos cycle and how to interrupt patterns
How you can change your relationship to alcohol / substances / overspending $ / people pleasing / overeating /not loving yourself
How to have compassion for yourself for any activity you have indulged in, when you know it wasn’t the best idea
How to say no to situations / substances / activities that aren’t good for you
